Welcome to my blog


I’m Sam and a year ago yesterday – so the 1st April marked my one year anniversary of being a gluten-free vegan! Writing this today so that no-one thinks it’s an April Fools and because I have the day off work! I have learnt so much in the last year and want to continue to learn so much more. I’m hugely grateful to my amazing friend Sylvia Sobota for starting and always supporting me on this journey. In turn I have been trying to help pass on what I have been learning to my family, friends, work colleagues and pretty much anyone interested! What started as regular debates in my office about nutrition and lifestyle, recently turned into “Nutritional corner update” emails. As anyone coming over to my corner of the office often left with some nutrition information! Hence I thought now was a good time to start this blog, so welcome and thanks for reading!



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