Kick Ass smoothie recipe

Kick Ass Smoothie (Powered by Indigo Herbs)

Ingredients:

Method:

  1. Mix all the ingredients in a Nutribullet or blender with water, coconut water or non-diary milk (rice, almond, oat ect) to blend together!

Enjoy!

green smoothie

smoothie mix3smoothie mix

Nutritional Information:

Nutritional info Per 100g Per daily portion Per portion % RDA(reference intake of an adverage adult) Health Claims
Daily Portion in grams 162
Energy KJ 271KJ 439KJ 5.23%
Energy Kcal 185Kcal 300Kcal 14.98%
Fat 3.9g 6.2g 8.92%
of which saturates 0.7g 1.1g
Carbohydrate 32.4g 52.4g 20.16%
of which sugars 0.9g 1.4g 1.60%
Protein 6.4g 10.3g 20.66% HIGH IN PROTEIN
Dietary Fibre 6.7g 10.9g HIGH IN FIBRE
Salt 1.33mg 2.16mg 0.04%
Vitamin A 1.43mg 2.31mg 288.77% HIGH IN VITAMIN A
Vitamin E 3.24mg 5.25mg 43.73% SOURCE OF VITAMIN C
Vitamin K 0.12mg 0.20mg 265.25% HIGH IN VITAMIN K
Vitamin C 24.82mg 40.21mg 50.26% HIGH IN VITAMIN C
Riboflavin/ Vitamin B2 1.51mg 2.44mg 174.34% HIGH IN VITAMIN B2
Vitamin B6 0.71mg 1.15mg 81.95% HIGH IN VITAMIN B6
Folate 0.10mg 0.16mg 81.72% HIGH IN FOLATE
Vitamin B12 0.01mg 0.02mg 613.98% HIGH IN VITAMIN B12
Biotin 0.05mg 0.08mg 159.89% HIGH IN BIOTIN
Potassium 730.27mg 1183.04mg 59.15% HIGH IN POTASSIUM
Phosphorus 135.39mg 219.33mg 31.33% SOURCE OF PHOSPHORUS
Magnesium 96.61mg 156.51mg 41.74% SOURCE OF MAGNESIUM
Iron 6.46mg 10.46mg 74.75% HIGH IN IRON
Zinc 5.70mg 9.24mg 92.39% HIGH IN ZINC
Copper 1.90mg 3.08mg 308.03% HIGHI IN COPPER
Manganese 1.08mg 1.76mg 87.84% HIGH IN MANGANESE
Selenium 0.01mg 0.02mg 29.37% HIGH IN SELENIUM
Chromium 0.02mg 0.03mg 66.83% HIGH IN CHROMIUM
Iodine 0.02mg 0.02mg 16.52% SOURCE OF IODINE

 

 

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