I am very lucky to have an amazing nutritionalist, Sylvia Sobota at Nurture Your Body, who tailors my nutrition programme to just what my body needs to cut for the European Championships.
For the last few weeks I’ve been eating:
|Breakfast||Power Porridge (with the extra’s reduced a bit in quantity)|
|Lunch||Large raw salad, tofu or lentil soup|
|Mid afternoon snack||Handful of mixed nuts|
|Pre training||Smoothie with fruit and spinach|
|Post training||Small raw salad, steamed broccoli or turmeric milk each with a Blueberry Active shot|
My weight is coming down nicely and is all on schedule. My training schedule hasn’t changed much from my previous post, so that’s still going full strength. Here are the recordings from my Microsoft Band for a few of my sessions this week: