2016 Nutrition & training plan part 4!

The healthy nutrition plans just keep on coming thanks to the amazing Sylvia Sobota at Nurture Your Body. This is what I have been eating over the last week:

Breakfast Chia seed pudding
Mid-morning snack Fresh homemade juice
Lunch Soup with kale, barley/lentils & other veg
Mid afternoon snack Power Porridge with a banana
Pre 2nd training session Granola bar/fruit and nuts
Post training 2 pieces of rice bread with various toppings e.g. pb, marmite, avocado ect.

Training has been full on as always, just how I like it and the same as my previous post. Here are a few recording of various sessions from my Microsoft band:

It’s just over a week till the Euros now and I can’t wait to go out there and do what I have been training so hard for!

euros 2016


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