About me

Hi, I’m Sam and here are a few more details about my life.

I’m passionate about my plant based vegan lifestyle as well as sport, animals, art and the countryside.

  • I live in Camberley and grew up in the Hampshire countryside.
  • I love always loved sport and competed at a National level in horse trialling and gymnastics and at International level in Taekwon-Do, winning bronze at the 2006 Junior European Championships.
  • In 2008 I went to Aston Uni to study combined honors in Business and Psychology. The Taekwon-Do went on hold and I took up running. Clocking up miles upon miles round the Birmingham canals and a good amount of half marathon race medals with a pb of 1hr 32mins and then doing a full marathon in 3hr 32mins.
  • Post uni a two week holiday to a Muay Thai camp in Thailand led to be taking up and competing in mixed martial arts.
  • I changed to a plant based lifestyle in April 2014, under the guidance of my amazing wholistic therapist, Sylvia Sobota at Nurture your Body and am very passionate about sharing what I have been taught so that others can benefit in the same way I have. I’m constantly expanding knowledge on nutrition, as now realise there is so much to learn!
  • Changing my diet resulting in huge improvements in my sporting performance and achievements. My recovery rate went through the roof enabling me to train harder and improve quicker.
  • I returned to Taekwon-Do in 2015, winning multiple National titles along with European silver and a World bronze medals in my sparring divisions.
  • I was awarded 2015 Reading Female Sport personality of the year for my achievements.
  • Having always run for fitness and since 2014 proudly represented Vegan Runners UK, it then became my focus alongside cycling and swimming as I set myself the new challenge of triathlons.
  • My aim when I started doing triathlons in 2017 was to get GB age group qualified and get European and World medals in my new sport too!
  • By June 2017, just three months after my first ever triathlon, I had achieved part one of the aim by qualifying to represent GB at the 2017 Rotterdam ITU Sprint Distance Triathlon World Championships.
  • After just 6 months of training I then surpassed my goal more by coming 29th in the 25-29 age group at the ITU World Sprint Triathlon Championships in Rotterdam.


  • When I’m not out training I’ll be cuddling my two rescue cats, brother and sister, Ralph and Vaneloppe, who I love so much!

I hope you enjoy my blog and I’m an avid social media user, so you can always find out what I’m up to via Instagram & Twitter. Which normally involves training logs from my Suunto Spartan, race action, food and cat pics:

twitter-icon @plantbasedsamt instagram logo PlantbasedSamT


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s