You have to of course have put the work in first. But once you have, it’s during your rest time that your body recovers and adapts, leading to improvements in performance. There are several important components of effective recovery including sleep, being hydrated and what you fuel your body with – highly recommend plants! I… Read More Recovery is just as important as the training
I spent most of the 30th and 31st Dec running through and covering myself in mud! On the 30th it was thanks to the Brutal Running team event in Longmoor. Where they created a truly brutal course round the army base consisting of mud – some so deep it was up to your waist, water… Read More A gloriously muddy finish to 2017!
I don’t normally like mud and I’m also not a huge fan of the cold. However every winter I remember to get over it and try to embrace the delightful English weather. This winter being no exception as I’ve been having fun at the following events: The Muddy Mo 10k on the 25th Nov through… Read More Taking on some winter mud!
Indigo Herbs organic raw cacao powder is for all year round deliciousness! It’s a superfood that has been used for centuries. It’s true, chocolate is good for you when you are getting the right kind. Commercially made chocolate is addictive and creates instable glucose levels in the blood, however raw cacao gives you that chocolately… Read More Cacao isn’t just for Christmas!
In the early hours of the 12th Nov I headed off to Gatwick to jetset over to sunny Paphos, Cyprus to take part in the ETE triathlon training camp powered by TriSutto. It was a busy week, spent with lovely amazing people and doing lots of fantastic training. After the early flight, the rest of Sunday… Read More Fantastic week at the ETE Tri camp
On the 12th Nov 2016 I did my first ever duathlon, the Human Race Events BallBuster and it busted me. Almost a year later on the 4th Nov, I was back at the top of BoxHill ready to take on the 5 x 8 mile laps and hills again.The weather was pretty much the same with… Read More Busted the BallBuster Duathlon
On 22nd Oct I cycled over to Fleet for the Fleet 10k. It was an undulating course of two 5km loops, with lots of club runners taking part. I was proudly wearing my Farnham Triathlon Club vest and my Vegan Runners UK number poppers and hoping to put on a good performance for them both.… Read More Trying to fly round Fleet