Thanks to the amazing Sylvia Sobota at Nurture Your Body my nutrition plan is back on point and focused on fueling my triathlon training and races – which means lots of yummy carbs! My standard day is now looking like this: Pre am training snack – hydrating fruit such as melons, grapes or berries. Breakfast… Read More Nutrition plan is back on point
Originally posted on Powered by Mangos:
As many people wrap up Veganuary and potentially weigh the pros and cons of sticking with it past the 31st, it’s important to fully grasp the impact that one vegan can have on the world. It’s so easy to feel like just a drop in a huge ocean. Every…
I recently got my first TRIBE pack. After going through the selection questions on their website about what kind of athlete I am, it selected that the best pack for me was a balanced one. This meant it had three energy products and three recovery ones. You can see all their products that are vegan here, which… Read More #FuelledByTribe
I love a good hot cup of tea and think I’ve now got a delicious hot drink which provides me with a perfect energy boost for my busy sporting lifestyle. I recently got the fantastic cordyceps CS-4 powder (dry medicinal mushrooms) from Indigo Herbs. Research suggests it improves the bio-energy status of the body, as it… Read More Warming mug of energy!
I love finding new recipes to make and have recently come across the blog “This Rawsome Vegan Life” by Emily von Euw and I love it so much I had to share it. Also check out her Instagram for daily photos of deliciousness! My first attempt at one of Em’s recipes has been her raw carrot cake with… Read More This Rawsome Vegan Life is indeed awesome and delicious!
I’ve been making smoothies for ages, but now I think I’m slightly addicted to putting them into bowls and adding delicious toppings – mainly passion fruit and hemp seeds. They are so easy to make, just make whatever smoothie you like and add: an avocado chia seeds overnight soaked buckwheat gluten free oats Or whatever combination… Read More I love smoothie bowls
Thank you very much to OTE Sports for adding me to their ambassador programme. Their products came highly recommend to me by the lovely PT and GB triathlete at my gym, Tom Baker. As always I did a bit of research about the company and really like that OTE Sports brand has been created with a… Read More I’ve now got OTE Sports fuel edge!