There were some amazing speakers at the London Triathlon Show, including Chrissie Wellington, Sir Chris Hoy, Mark Foster and many more, one of which was me! On Sunday 25th Feb at 10.15am I was on the 220 Triathlon Experts Stage taking about my plant powered success and fuelling for triathlon as a vegan athlete in… Read More Plantbased presenting on the Experts Stage at the London Triathlon Show
I’ve been using HIGH5 EnergyGels for years. After testing several types of gels I found these to be the best. They give me the energy boost I need and the real fruit juice in them isn’t too thick or sweet, making them a perfect watery consistency, so they go down well during a race. They are made… Read More #HIGH5fuelled
Indigo Herbs organic raw cacao powder is for all year round deliciousness! It’s a superfood that has been used for centuries. It’s true, chocolate is good for you when you are getting the right kind. Commercially made chocolate is addictive and creates instable glucose levels in the blood, however raw cacao gives you that chocolately… Read More Cacao isn’t just for Christmas!
I strongly believe food is the best medicine you can get. So I was very excited to try Better You’s new Turmeric Oral Spray. The main active ingredient in turmeric which packs powerful anti-inflammatory effects, as well as also being a strong antioxidant is curcumin. Research has shown that this can be hard to absorb… Read More Review of Better You Turmeric Oral Spray
I used to think salads were boring and not very fulfilling. Well it turned out I wasn’t making them right! After some education in proper salads from Sylvia Sobota at Nurture Your Body I now know they can be delicious, filling and highly nutritious. Now my salad recipes involve a large salad bowl and a… Read More Fully loaded salad lunches
Thanks to the amazing Sylvia Sobota at Nurture Your Body my nutrition plan is back on point and focused on fueling my triathlon training and races – which means lots of yummy carbs! My standard day is now looking like this: Pre am training snack – hydrating fruit such as melons, grapes or berries. Breakfast… Read More Nutrition plan is back on point
Originally posted on Powered by Mangos:
As many people wrap up Veganuary and potentially weigh the pros and cons of sticking with it past the 31st, it’s important to fully grasp the impact that one vegan can have on the world. It’s so easy to feel like just a drop in a huge ocean. Every…