I strongly believe food is the best medicine you can get. So I was very excited to try Better You’s new Turmeric Oral Spray. The main active ingredient in turmeric which packs powerful anti-inflammatory effects, as well as also being a strong antioxidant is curcumin. Research has shown that this can be hard to absorb… Read More Review of Better You Turmeric Oral Spray
I used to think salads were boring and not very fulfilling. Well it turned out I wasn’t making them right! After some education in proper salads from Sylvia Sobota at Nurture Your Body I now know they can be delicious, filling and highly nutritious. Now my salad recipes involve a large salad bowl and a… Read More Fully loaded salad lunches
Thanks to the amazing Sylvia Sobota at Nurture Your Body my nutrition plan is back on point and focused on fueling my triathlon training and races – which means lots of yummy carbs! My standard day is now looking like this: Pre am training snack – hydrating fruit such as melons, grapes or berries. Breakfast… Read More Nutrition plan is back on point
Originally posted on Powered by Mangos:
As many people wrap up Veganuary and potentially weigh the pros and cons of sticking with it past the 31st, it’s important to fully grasp the impact that one vegan can have on the world. It’s so easy to feel like just a drop in a huge ocean. Every…
I recently got my first TRIBE pack. After going through the selection questions on their website about what kind of athlete I am, it selected that the best pack for me was a balanced one. This meant it had three energy products and three recovery ones. You can see all their products that are vegan here, which… Read More #FuelledByTribe
I love a good hot cup of tea and think I’ve now got a delicious hot drink which provides me with a perfect energy boost for my busy sporting lifestyle. I recently got the fantastic cordyceps CS-4 powder (dry medicinal mushrooms) from Indigo Herbs. Research suggests it improves the bio-energy status of the body, as it… Read More Warming mug of energy!
I love finding new recipes to make and have recently come across the blog “This Rawsome Vegan Life” by Emily von Euw and I love it so much I had to share it. Also check out her Instagram for daily photos of deliciousness! My first attempt at one of Em’s recipes has been her raw carrot cake with… Read More This Rawsome Vegan Life is indeed awesome and delicious!