You have to of course have put the work in first. But once you have, it’s during your rest time that your body recovers and adapts, leading to improvements in performance. There are several important components of effective recovery including sleep, being hydrated and what you fuel your body with – highly recommend plants! I… Read More Recovery is just as important as the training
In the early hours of the 12th Nov I headed off to Gatwick to jetset over to sunny Paphos, Cyprus to take part in the ETE triathlon training camp powered by TriSutto. It was a busy week, spent with lovely amazing people and doing lots of fantastic training. After the early flight, the rest of Sunday… Read More Fantastic week at the ETE Tri camp
On the 7th – 8th Oct I spent a lot of my time in the Surrey Hills. It was hard work but beautiful great fun. On Sat 7th I went along to the Salomon Trail Running workshop at Newlands Corner Salomon trail running workshop led by Matt Buck from Running Adventures. We went for 10k around… Read More A very hilly weekend
On Sat 1st Oct I was doing the Alton Downlands 10k Challenge. As my parents live down the road from Alton I was planning to stay with them the night before. Thus I decided it would be a good time to cycle rather than drive to them. After planning a route that looked like it… Read More A very green and muddy weekend = a good weekend
I was very excited about National #FitnessDay on Wed 27th Sept and luckily in my job as Marketing Manager for Precor there was a lot I could do about it. So every hour of the day was used as we took on a 24 hour team challenge on an adaptive motion trainer (AMT). The versatility… Read More National #FitnessDay #allday at Precor!
I’ve got some fantastic sponsors and I’m very happy to share the great news that I’m now a Zone3 Ambassador too! I’ve always loved Zone3 kit and used it from day one of my triathlon journey. I first got their Vanquish wetsuit after seeing it won the ‘BEST ON TEST’ award with a 92% rating… Read More Proud Zone3 Ambassador #iRaceZone3
My family and friends were very kind to me on my birthday. Along with going out for some delicious dinners they gave me lots of new training kit. It didn’t take long after getting the idea of doing a triathlon into my head to find out how much kit is needed. But now I feel… Read More Got treated on my birthday!