I used to think salads were boring and not very fulfilling. Well it turned out I wasn’t making them right! After some education in proper salads from Sylvia Sobota at Nurture Your Body I now know they can be delicious, filling and highly nutritious. Now my salad recipes involve a large salad bowl and a… Read More Fully loaded salad lunches
On Sun 20th Aug the alarm went off at 4.30am as I was off to the Active Training World Hertfordshire Summer Triathlon. Once the sun rose it was a beautiful day for racing in. It was a busy swim start as all 102 of us sprint distance racers started together. I tried to remember what… Read More Early start for the Herts Summer Triathlon
Thanks to the amazing Sylvia Sobota at Nurture Your Body my nutrition plan is back on point and focused on fueling my triathlon training and races – which means lots of yummy carbs! My standard day is now looking like this: Pre am training snack – hydrating fruit such as melons, grapes or berries. Breakfast… Read More Nutrition plan is back on point
I’ve got some fantastic sponsors and I’m very happy to share the great news that I’m now a Zone3 Ambassador too! I’ve always loved Zone3 kit and used it from day one of my triathlon journey. I first got their Vanquish wetsuit after seeing it won the ‘BEST ON TEST’ award with a 92% rating… Read More Proud Zone3 Ambassador #iRaceZone3
On the 29th July, I lined up to start the Always Aim High Suunto Snowman Sprint Triathlon. It’s very aptly named as the water was indeed cold! However the rain had stopped and the sun was trying to shine through the clouds so I was looking forward to it. As always with triathlons there is… Read More A podium finish and beautiful views in North Wales
On the 16th July I competed in the Votwo Dorney Sprint triathlon. It was at Dorney Lake, back on the 21st May where I did my first ever full distance sprint triathlon. So it was nice to be back at the same course so that I could see how much I have improved. The cycle… Read More Overall 1st place finish!
On Sunday 25th June, I competed in the Xtra Mile events Llandudno Sea Sprint Triathlon which was also a qualifying event for the 2017 World Sprint Triathlon Championships. The race involved a choppy sea swim, a hilly cycle of 2 laps up and round the Great Orme and then a fast and furious run along… Read More Qualified for the World Championships!