Recommendations

Here are a few of the things I often recommend:

  • For anyone in need of an amazing wholistic therapist specialising in sport performance enhancement, nutrition, wellbeing and healing checkout Sylvia Sobota at Nurture Your Body. I wouldn’t have achieved what I have without her.
  • For amazing quality triathlon equipment go to Zone3, their kit is designed for athletes ensuring you get the best performing product possible. I love my vanquish wetsuit and activate plus zebra fly trisuit.
  • For high tech sports watches go to SuuntoΒ to get a product that can pretty much cover whatever sport you can think of and has been tested in the world’s harshest conditions. I love my pink Suunto Spartan Sport and turquoise Spartan Trainer.
  • For any herbs and superfoods check out Indigo Herbs of Glastonbury for top quality nutrition products. I’m addicted to their delicious organic raw cacao powder.
  • For top quality transdermal magnesium to aid optimal muscle contraction, skeletal strength and energy production for sport, check out Better You. I love their magnesium sprays and bath flakes and use them regularly to help my muscles keep going.
  • For ensuring you are optimally hydrated check out Nuun. I love their electrolyte tabs, in particular the tri-berry flavour.
  • For topping up energy during races check out High5, I love their gels especially the caffeine orange one and always have one taped to my bike on race day.
  • For any kinesiology tape needs check out RockTape, designed with athletes in mind. I love using it for helping any bruises I get heal up quicker.

For learning about going on a plant based diet:

  • Skinny Bitch by Rory Freedman and Kim Barnouin or Skinny Bastard for the men (the name is just for effect so don’t let that put you off as it’s a great easy to read book).
  • Rethink foodΒ by Shushana Castle and Amy-Lee Goodman.
  • Forks over knives DVD, which Roger Ebert from Chicago Sun-Times said is “a film that can save your life.”
  • Veganuary campaign with loads of information.

For plant based recipes:

 

 

 

 

 

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